Bay Area Parkour

Train Hard - Stay Humble

Seng's Blog – June 2008 Archive (2)

proprioception drills and finishing strong

Inspired by the Parkour Generations Quadrepedie on Rails and Conditioning Through Movement videos and by looking for a way to stay focused during recovery from aerobic activity, I've started thinking about proprioception drills. I imagine everyone here knows what proprioception is, but in case ya don't, it's basically your internal awareness of where your body parts are relative to… Continue

Added by Seng on June 19, 2008 at 10:30pm — 5 Comments

post-bunker thoughts for improvement

Thoughts from the bunker session today (thanks to all who made me think and assess my method, esp SafeNSure, Aero and Kaos):



• Try getting there on time for once. It would help if I went to sleep before, oh, 5am and got up before 11am. I want to see what other folks are doing for their warmups.



• Work on getting down instead of just going up. Lazy-vaultish descent off the flat roof to the walkway which could easily go into an underbar down another level then run around to… Continue

Added by Seng on June 2, 2008 at 4:15am — 5 Comments

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