Bay Area Parkour

Train Hard - Stay Humble

Seng's Blog – January 2014 Archive (1)

a change in my training

I'm setting a goal of running (or at least moving without stopping) the Oakland half marathon on March 23rd of this year. I usually only run as part of other activities like parkour or ultimate and primarily as part of warming up so running as an activity in and of itself is very new to me. I'm already a week behind in the 12-week novice half marathon training plans  I have found online! Luckily, running 3 miles or is no problem so hopefully I can build up to the 13.1 with a measured,…

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Added by Seng on January 9, 2014 at 3:46pm — 1 Comment

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