Bay Area Parkour

Train Hard - Stay Humble

Technique and Methods (55)

Discussions Replies Latest Activity

Dynamic Stretching good, Static Stretching bad for muscles

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=2&oref=slogin&oref=slogin Does that mean yoga would be hor…

Started by technique

9 Oct 13, 2010
Reply by Bay Area Parkour

Climb ups

After three years training I still don't have these down, and I believe it's -mainly- because I'm not training them (duh!). The other reaso…

Started by SafeNSure

15 Oct 8, 2010
Reply by dan =(

"The Stride Revolution" (from TK17)

...we gladly received, and we happily re-publish: The Stride Revolution (that somehow never happened)   Every traceur understands that park…

Started by Bay Area Parkour

19 Sep 9, 2010
Reply by random

Speed vs. Power

[originally posted by BApk co-founder Chris, a.k.a. Kaos, at his East Coast community site NEpk]   Learning when to use speed and power is…

Started by Bay Area Parkour

4 Jul 30, 2010
Reply by Nick Romero

More beginners doubts

hey everyone im new to parkour and i was wondering what i should learn first i have already asked some other guys and they said to watch a…

Started by Ajay Shenoy

6 Jul 1, 2010
Reply by Ajay Shenoy

Double Kongs and Gym Training

Definitely the next technique I want to learn and mold into my runs. Advice on progression, and what to try them over in the beginning? The…

Started by kingtheking

12 Jun 23, 2010
Reply by Seng

Doubts of a beginner

im new to ba parkour and to parkour in general, and i was wondering aspect of parkour i should learn first. so far i can do simple two hand…

Started by Ajay Shenoy

6 Jun 17, 2010
Reply by Ajay Shenoy

after parkour rest?

how long should you rest if you do a day of parkour?

Started by Farhaan

4 Jun 13, 2010
Reply by SafeNSure

Parkour Pains (Beginning)

ok, i live in Santa Clara, CA (about 1 mile away from Cupertino High School) and i was practicing on the structures near a shopping plaza n…

Started by Xander

8 Jun 13, 2010
Reply by Bay Area Parkour

BAD Bails

...of all sorts: overconfidence, inexperience, bragging, accidents, lack of focus, casual slips, fatalities, performance pressure, distract…

Started by SafeNSure

2 May 1, 2010
Reply by b2c

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