Bay Area Parkour

Train Hard - Stay Humble

how long should you rest if you do a day of parkour?

Views: 69

Reply to This

Replies to This Discussion

Depends really on how you feel and what you've been training, as all of us train differently. If you're very sore I hear that a day of rest + stretching + very light conditioning helps it heal fastest. The general rule is to listen to your body though; if it hurts a lot, stop. Try to be more specific though; your question is pretty broad.
As Fyrel says, "a day of parkour" means something VERY different to different people.
Even beginners to the discipline can come with VERY different backgrounds, physical conditions, age, training experience, tolerance for discomfort, and understanding of body signals.

Some valuable, yet generic statements from this other thread are worth repeating:

a.) "if aches and pains are minor, they are simply indications that muscles are adapting to your new exercising program, and mild soreness comes with any kind of physical activity, especially when beginning a new type training.
In general, if you're not sore to the touch and you have your full range of motion, a light activity will stimulate blood circulation to the muscles favoring recovery
"

b.) "if the pain is sharp or shooing, stop"

c.) "You can always condition instead"

Until when?

Go back to a.)...
:)
ok soo i should say... if i went out full out parkour for 6 hours straight.. how long should i rest?
Until you don't feel like you can reasonably train safely again?
:)

There's no rule of thumb... a day break (48 hours after the previous training) may be a good idea; 24 hours is a standard, but it's arbitrary too.

I did 3 days like that back-to-back 2 weeks ago, but I've been training Parkour for 3 years and been physically active without major interruptions all my (long) life...
Nevertheless I was drained for the whole week after.

You really need to figure out this yourself with (cautious!) trials and errors.
Hope this helps.

RSS

Why Donate?

Latest Activity

Johnson Flava is now a member of Bay Area Parkour
May 9, 2023
Sankar Sundarapandian is now a member of Bay Area Parkour
Mar 10, 2023
Peace is now a member of Bay Area Parkour
Feb 2, 2023
Avik Jain is now a member of Bay Area Parkour
Apr 19, 2022
ANDREA BOZZI is now a member of Bay Area Parkour
Mar 16, 2022
Drax is now a member of Bay Area Parkour
Jan 15, 2022
María Belén Giraudo Velez is now a member of Bay Area Parkour
Oct 13, 2021
Stephanie Ann Foster is now a member of Bay Area Parkour
Sep 30, 2021
Leomar Zunguka Walker posted a status
"Summer parkour jam https://fb.me/e/4xLSvV4Bd"
Jun 23, 2021
Leomar Zunguka Walker posted a photo
Jun 23, 2021
Bennett Parry is now a member of Bay Area Parkour
May 21, 2021
S Abud is now a member of Bay Area Parkour
Feb 20, 2021
rift33 posted a status
"I just wanted to stop in and say hi I'm sure there still is some people on here that will remember me from back in the days."
Dec 16, 2020
Michael Matey commented on Parapsycho's group East Bay Traceurs
Nov 13, 2020
Michael Matey joined Parapsycho's group
Nov 13, 2020
Michael Matey is now a member of Bay Area Parkour
Nov 13, 2020

Badge

Loading…

© 2024   Created by SafeNSure.   Powered by

Badges  |  Report an Issue  |  Terms of Service