Train Hard - Stay Humble
Time: March 13, 2009 from 5:30pm to 7pm
Location: Commodore Sloat Elementary
Street: 50 Darien Way
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: (650) 515 8432
Event Type: silent, training
Organized By: Philosofist
Latest Activity: Mar 14, 2009
This will be the first training session for the Silent Traceurs group. All are welcome to join us at this session ^^, not just the Silent Traceurs.
The goal of this session is to experience a group training that is silent, meaning that during the time of training, no words are to be spoken. People of course can talk before and after the session, but the main focus will be on focus.
The session begins with a group meditation (for those who would like to join), as it will quiet the mind, and prepare to let the body speak. Initially I want to breathe in unity (sitting in a circle perhaps), an undetermined amount of breathes until everyone is here, or everyone feels quiet minded.
The training will go on with stretching, conditioning, training, whatever you may want. but all communications will have to be done without speaking, this means you are using your body and gestures.
My goals for this session are to advocate the focus and disciplinary part of parkour. And to perhaps stumble upon epiphanies along the way. This should be a fresh experience for anyone joining us ^^.