"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Progression Session
Event Details
Time: September 30, 2011 from 7pm to 8:30pm
Location: Presdio YMCA proximity
Street: Lincoln Blvd. @ Funston Ave. (meet at Presidio YMCA main post parking lot)
City/Town: SF
Website or Map: http://maps.google.com/maps/m…
Event Type: progress, progression, parkour, conditioning, training, bapk, bay area, san francisco
Organized By: BApk
Latest Activity: Oct 16, 2011
Event Description
Please -anybody reading this and coming- sign-up and/or RSVP!
...we'll be meeting exactly where described on the map above, and we'll be warming up at the nearby WW2 battery; where we'll spend most of the time; try to show up not later than 7:30.
Session description:
This training provides a healthy and motivated atmosphere for existing practitioners to progress their parkour, and to do this in a safe, peer-reviewed, no-BS and no-sitting around way. :)
The goal of these sessions is to enhance the effectiveness of our parkour practice, through advancements in precision, speed, control, power, stamina, resistance, determination and confidence. The mean to achieve this, will be perfecting short combinations of basic movements through intense repetitions in order to ultimately trigger instinctive reactions and reduce transition time.
The more experienced practitioners will set a positive example by focusing on a thorough warm up, dynamic stretching, cardio-vascular resistance and precise repetition of movement. There will be no showing off, rather humbly passing on of knowledge, in a group effort to keep up the pace of the drills and advance together. Also we will try to maintain our focus on uninterrupted motion from drill start to finish (A-to-B). All while keeping safety as paramount.
While there may be different physical or technical skill levels represented at these sessions, everyone will keep an eye out for anybody needing advice or encouragement. Absolute novices, with no previous experience in group training of parkour or other physical disciplines, are advised to consider first beginning with a Basic Training (Sundays).
The perception that parkour practice is fun, yet being "a discipline, not a game" will be tangible and is required.
Everybody pls. check this frequently asked questions about liability.
Comment Wall
Comment
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Comment by SafeNSure on April 7, 2011 at 10:48pm
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I'll try to make this a bit earlier, since I need to be gone by 8:00.
Will be hanging around the little parking lot or the Administration building right behind...
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Comment by Ryan Fulmer on April 6, 2011 at 10:01pm
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little stuff and strength conditioning cause my knee is buggy.
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Comment by Keenan "Nomad" Manely on April 5, 2011 at 2:58pm
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gonna be taking night classes for a couple months will try to make it back on weeks off.
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Comment by NoHero on April 1, 2011 at 6:28pm
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My knee is still bothering me from a drop last Sunday, I was hoping it would improve, but it hasn't I will not attend this one but I will be there on Sunday.
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I am feelin' pretty beat up today. great session!
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This was one of the best Friday sessions in a long time: we caught a nice break in this awful weather, everything was dry, and we got going for more than three hours (some more than four!).
Also, considering that we had 3 (very eager, yet disciplined) athletic beginners, we were able to work on intense progressions, making them quite conditioning (=I'm sore)...
:)
A good night!
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I'll be there for sure!
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...for a week-day session and with this weather people tend to rsvp last minute.
I plan to be there, but in case of rain we will have to fall back on Hensill Hall again.
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Comment by Benforcer on March 23, 2011 at 3:27pm
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Am I the only one that is confirmed to go???
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...starting time is updated (to 7PM) for everybody's benefit.
Unfortunately I'm out again this Friday.
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