Monday Conditioning @ Kezar

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Comment by Philosofist on August 2, 2009 at 7:10pm

Might go to this. Might go to Andrey's session. I'll flip a coin.

Comment by marisa on July 21, 2009 at 9:08pm

QM tag?? What fun!

I'll miss you all while I'm gone! See you in August, I guess. *hugs*

Comment by Koalapuff on July 21, 2009 at 3:24pm

Ina, Nice job leading the shoulder exercises and killer-yoga-push-up-thingies. Those were really something else! Great workout! Looking forward to doing it all over again next Monday! :)

Comment by Deejay on July 21, 2009 at 1:59pm

Haha, yes we were all huffing and puffing yesterday. Sweet ;-)
Personally, I just never recovered after those sprints - it was all downhill from there...
The only remedy: more sprints next Monday!

Comment by monk on July 21, 2009 at 8:55am

thanks Ina for those awesome shoulder exercises!
and those dive bombers- loudest workout ever!

Comment by Nick Romero on July 20, 2009 at 3:15pm

If I do end up making this I will have to leave early.

Comment by monk on June 30, 2009 at 12:23pm

BM! bipedal movement (walking on hands). and then at the end we were throwing out some tricks... *ducks*

hope Cody's wrist heals fast!

Comment by marisa on June 30, 2009 at 12:15pm

Extra credit? What extra credit?

We wanted to come, but had give Cody's busted wrist a rest.

Comment by monk on June 30, 2009 at 7:55am

yeah! thanks to Niko for the extra credit stuff!

Comment by Koalapuff on June 30, 2009 at 7:39am

Great workout! That was so much fun, you guys!

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