"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Gym Class - SF
Event Details
Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011
Event Description
Fall session starts on Wednesday 9/8.
After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).
Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.
Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)
email: info@acrosports.org
BApk coaches at this location -since April 2007- (<- lol!... but true!)
A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."
Comment Wall
Comment
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Comment by June Huang on April 6, 2009 at 1:10am
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Loved being able to check this out during my Spring Break. Hope to do this again soon...falling here is much safer than falling out on the jungle gyms!
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Comment by Ryan Fulmer on March 31, 2009 at 6:25pm
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I'm going to sick the beams on you this week
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Comment by SafeNSure on March 31, 2009 at 12:20am
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Cool... changed!
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It starts at seven now.
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Comment by monk on March 25, 2009 at 4:21pm
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i think you can go at 7 and stretch/warmup?
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Comment by Fake on March 25, 2009 at 3:50pm
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Does this start at 7 or 7:30 now?
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Comment by Just Steve on March 18, 2009 at 8:38pm
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Got home at 7:15pm. Can't just run out on the Fam.
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...won't make it tomorrow night, due to other engagement.
:(
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back of my elbow is bloody with the BURN
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LOL, J.!
:D
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