Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by SafeNSure on July 10, 2008 at 12:45am: ...damn: so s-o-r-e tonight!
Can barely crawl from the couch to bed...
Where's the painkillers?...
None?... All gone?
DAMN!...

(l-o-l...)

Comment by Ryan Fulmer on July 9, 2008 at 4:49pm: see you guys tonight

Comment by Just Steve on July 3, 2008 at 7:13pm: Last night was my first class and my first ever attempt at PK. Great class! Planning on signing up for the rest of the sessions. I may need a few more sessions before I join all of you outside.

Comment by Chris on July 3, 2008 at 5:18pm: yes I thought we needed to get "back on track" :)

Comment by SafeNSure on July 3, 2008 at 4:17pm: I think it's worth mentioning -after the little confusion of last week ;)- that we had a great training session yesterday night at Acro.

Chris was in a sergeant-drill mood, which not only taught the newcomers that this is no kidding around, but also made it particularly useful for the outdoor crowd, since we often skip that a bit...

No complain filed (Sir!)....
Lol!

Comment by Chris on July 2, 2008 at 5:45pm: Getting together to train outdoors is always cheaper ;)

Comment by Ryan Fulmer on July 2, 2008 at 4:05pm: im going to collect some change and pay for this tonight.

i want to try relearning everything..... slow and sexylike

Comment by lzh234 on July 2, 2008 at 12:09am: $23 to get in ?!!!
Any cheaper way anyone???
AeroSFCity!!! Any bright ideas???

Comment by Faye on July 1, 2008 at 7:31pm: I'm definitely dropping in tomorrow. I'll try to get there on time this time. :D

See you guys tomorrow.

Comment by SafeNSure on July 1, 2008 at 7:41am: I have asked Chris about drop-ins for the summer class and he replied: "Provided I have an assistant I can accommodate everyone. Otherwise the drop ins are on a first come first serve bases.".

It's my one-year experience that no one has ever been left watching...