Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Join Bay Area Parkour

Comment by monk on March 17, 2010 at 6:15pm: it's the first day of class this semester!.. back to basically learning things right,and polishing of some necessary fundamental pk skills. this week and next week will focus on philosophy, safety, forward movement, jumping, landing, rolling, underbar-ing, and then vaults

Comment by monk on March 10, 2010 at 3:43pm: BYOSoundtrack tonight!

Comment by knownanonym on February 24, 2010 at 9:48am: k, i live a short bus ride away so it should be no problem. Thanks & see you guys tonight!

Comment by Bay Area Parkour on February 24, 2010 at 9:16am: Most people just roll in.
If you're driving from a distance, call before getting in the car; they can usually accomodate drop-ins w/o problems.

Comment by knownanonym on February 24, 2010 at 9:04am: how early should i call to check for open spots?

Comment by monk on February 24, 2010 at 6:32am: you're gonna wanna come tonight, trust me

Comment by SafeNSure on November 3, 2009 at 7:24pm: What?!?
The G-Man is in town??!!??

Comment by Just Steve on October 7, 2009 at 3:38pm: I will be there!

Comment by monk on August 3, 2009 at 9:32am: this is going to be pop vault and Sengmaster day!

and then Shine for DJ INA and FUNKY STEVE afterwards!