Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by monk on August 20, 2008 at 10:06pm: 'whether or not what we experienced was an according to hoyle miracle is insignificant. what is significant is that i felt the touch of god. god got involved' ~jules

Comment by monk on August 20, 2008 at 7:59am: gonna try to make this 'last day of summer 2008!'

Comment by Philosofist on August 19, 2008 at 2:31pm: Crap and I forgot to get my PE credits signed for school -.- I'll bring the slip next time.

Comment by Philosofist on August 19, 2008 at 2:25pm: $23 is too much for me, how does the sessions in advance work?

Comment by Iliketovaultthings on August 14, 2008 at 11:40pm: lol my freind Robin gos to SOTA and needed that. but h gave up on parkour...

Comment by Ryan Fulmer on August 13, 2008 at 9:52am: yeah just have chris or me sign what you need for school

Comment by Philosofist on August 13, 2008 at 7:19am: Is it okay that I get this waiver signed each time if I come to Acrosports to count as my physical education credit, because my school doesn't have a PE course and most people take a martial art or sport outside of school, is it okay if I use Parkour for my PE credits?

Comment by Just Steve on August 7, 2008 at 8:13am: Yes... Seemed like more conditioning than usual. I was breathing heavy! Great session..

Comment by SafeNSure on August 7, 2008 at 12:01am: ...outstanding physical training tonight.
Thanks!

Comment by Iliketovaultthings on August 6, 2008 at 5:55pm: "Gaahhhh....Thats not true! I tell them every week to allow drop ins, and every week we have drop ins...just come and I'll get you in. If we have extra people Ryan can take the more advanced ones in a separate group and get paid for it. "
LOL