Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

Comment Wall

Comment

RSVP for Gym Class - SF to add comments!

Join Bay Area Parkour

Comment by SafeNSure on February 4, 2009 at 10:42am: ...if somebody reminds me, I have an idea for something to try out too.

Comment by Ryan Fulmer on February 3, 2009 at 3:06pm: 730pm this week. First door on the left.

might try some different stuff tomorrow night...

Comment by hillexallen on January 28, 2009 at 10:17pm: Damn it! Why is it that whenever I don't come to a class, it turns out to be phenomenal?!?!?!?!? I'll come next week for sure.

Comment by SafeNSure on January 28, 2009 at 10:01pm: ...ok, let's say it: tonight's Acro was as good as it gets!
:)

Comment by hillexallen on January 28, 2009 at 7:09pm: I guess I'm lame...

Comment by Ryan Fulmer on January 28, 2009 at 4:06pm: see you all there.

and those i dont see there are lame.

Comment by Iliketovaultthings on January 27, 2009 at 8:50pm: dont fall asleep again bonez!

Comment by Ryan Fulmer on January 26, 2009 at 12:14pm: If concrete is making you nervous, come train in the softeeness with no fear.

See how it feels to move fast. Come Wednesday. 7:00pm

First timers-
Come through the first door on the left. Take off your shoes. No socks. Then just get on the mat.