An open space for traceuses and traceurs training in the San Francisco Bay Area
Saturday, November 14, 2009
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Beginner Free Running Jam in the San Jose Area
November 14, 2009 from 1pm to 2:30pm – Near the Great Mall of Milpitas Hello! My Name is Caleb Madrid, I am one of the Founders of a new Free Running Gym in the Bay Area. On November 14, 2009 I will be hosting a beginner Free Running workshop in Milpitas, ca. This w... Organized by Guardian Caleb | Type: training
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EVERYTHING IS CLEAR TO ME NOW
"...adaptation, improvisation!
But your weakness is not your technique...
You think that's air you are breathing now?"
;)
Whoa.
party on garth
@SafeNSure LOL!!!!!!!....lol....
Finally an explanation to my now not so weird habit! Thank you Jodie!
Wow, why don't my usual questions prompt this many insightful and helpful answers?
I learned a lot from the responses of this single post.
You're ALL true :D
I guess like the saying goes, one mind any weapon.
One body, any obstacle.
Thanks (: Thi...
As the saying goes, when all you have is a hammer, everything looks like a nail. Or similarly, it's not important to know the answers as much as it is to know how to go about finding them.
I think of parkour in terms of music- it's important to b...
it's raining right now. it's supposed to stop by tonight but i'm actually not coming because it's too cold and i'm injured anyway.
I suppose it depends a bit on your personal training style. What do you what to emphasize in your training? What interests you? If all you want is to be as fast as you can, then I can see wanting to find your strengths and relying on them almost e...
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
Hi June!
You can still drop by after wards for open gym :) everyone will still be here hanging out and training :)
"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets.
Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
LOL, good answer. I think I see what you mean now.
So then, you'd say that the original question here is moot. It's not a question of technique but rather of instict and experience, and that neither "quality" nor "quantity" matter.
Am I...missin...
Not if it's freezing raining tho.
I think we should try to learn as many techniques as possible but NOT as fast as possible.
I would start with the basic ones, and get those down before you elaborate on them and learn more advanced techniques.
...and everything Giorgio said is t...
Similarly, the human body, doing amazing feats.
LOL
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
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