Bay Area Parkour

Train Hard - Stay Humble

i started doing pushups every night before bed and after only two weeks i noticed a huge difference in my upper body strength. climbing walls seems easier and overall more efficient. If you don't already do pushups regularly, try some when a you are bored in front of the tv. (beginners especially, DO THEM THEY WORK WONDERS) This has been a public service announcement lol

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Lay off the shrooms dude...
Yes, lay off the shrooms.
what does that mean?
seriously though wtf lol

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