Bay Area Parkour

Train Hard - Stay Humble

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Comment by Jake Gerber on June 20, 2010 at 3:55pm
the drop is about 11.5 in. we measured it.
Comment by Bay Area Parkour on June 15, 2010 at 10:40pm
Comment by kingtheking on June 15, 2010 at 9:13pm
look up the advanced roll tutorial on this website. It'll help. Also, do some quad workouts before you try it on anything to high...
Comment by Fyrel on June 15, 2010 at 12:35am
Well the first part was technically freerunning..... ;)

I agree with SafeNSure though, you guy should work on your rolls a lot more. Even if it doesn't hurt upon landing, it will in a couple years. Stay off the high drops; your knees will thank you later. The dash vault was damn good though; I'd like to see more vaults.
Comment by SafeNSure on June 14, 2010 at 11:38pm
Nice spins!
That drop at 0:07 looks a bit high (9/10'?) for that quality roll... looks like you took it most on the knees.
You might wanna practice it from a bit lower and try rolling forward instead of down.
:)
Comment by J-Bird on June 14, 2010 at 11:20pm
that was a good edit job

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