An open space for traceuses and traceurs training in the San Francisco Bay Area
Long Runs
[Serafino posted this link and commentary that we gladly embed...]
Hey guys,
Many of you don't know me since I have been inactive on forums for quite a long time. I decided to focus more on my training and less of the antics online. Anyway enough about me. This is a video of my friend and stunt teammate Ivan aka Bam Bam. Its not the typical big movement video we focused on the flow, speed, and duration of each run. I hope you enjoy the change of pace pun intended.
http://www.youtube.com/watch?v=0gzR1V0G-fg
I hope you enjoy,
Serafino
[embedded by administrators]
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Comment by Seng on November 2, 2009 at 6:02pm - That's good for him that he's been able to develop physical skills quickly, but let's remember that we're not in a race to have to the most impressive collection of moves in the shortest amount of time. Hopefully he'll be able to carry the excitement of his first three weeks through the inevitable plateaus and setbacks in the future.
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Comment by Serafino on November 1, 2009 at 2:41am - I forgot to mention in the description Ivan has only been training 3 weeks.
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Comment by kingtheking on October 28, 2009 at 9:36pm - i like the endurance > individual movement
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Comment by SafeNSure on October 28, 2009 at 6:08pm -
Lol! Funny ending...
Nice music too.
If he has been at it only three weeks, that's pretty good!
You may wanna recommend him to slap out sometime on higher landing, instead of taking it all bending the knees down so much... (I know he doesn't feel he needs it...)
:)
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how do you get started with this sport? activities, practices etc
Members can go hit any spot downtown, and shoot an alert to the whole group... somebody will show.
If you have ideas for micro-session suitable spots, list them in the two discussions below, for midday and late pm trainings.
Good point, Seng. Hadn't really thought about it that way... nice, nice.
I think what the story above shows is that fear is not entirely an internal process. The Isreali guy understood the difference between when someone really wants to kill him and when someone is expressing something else which has very little to do ...
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Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
Gym Class - SF at Acrosports
December 2, 2009 from 7pm to 8:30pm
This event occurs every week on Wednesday.
After establishing and leading the gym program for beginners to intermediates at AcroSports, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie.
Call (415-665-2276) to find out about act...
Good post.
Yes, l think fear is like an obstacle in that we should pay good attention to it when it gets in our way, but we should also overcome it when necessary.
South Bay Sundays (De Anza College 12-6-09) at De Anza Track
December 6, 2009 from 12pm to 3pm
We're mixing it up this week by starting out at the track. Conditioning is important.
I've marked the location on a map.
see you theeerrrre
...see also: It's All Mental.
Especially the related video...
(I think I like that better than the recent Ilabaca vid...)
South Bay Sundays (De Anza College 12-6-09) at De Anza Track
December 6, 2009 from 12pm to 3pm
We're mixing it up this week by starting out at the track. Conditioning is important.
I've marked the location on a map.
see you theeerrrre
There are moments when the fear is necessary. I'm talking about the times when the fear is arbitrary and hinders your movement, like the kind described in Dog's article here:
http://baparkour.ning.com/profiles/blogs/injuries-soreness-and
BApk Sunday basic training 12/6 at Christopher's Playground and surrounding areas
December 6, 2009 from 12pm to 3:30pm
meeting at Noon - warm-up/stretch - at 12:30pm run through the Canyon for some climbing on the nearby rock formation - 1:00/15pm back for skills and technique training (thus, if you are late and don't see us, just come to the rocks, or warm up and...
Party warm-up jam at Crissy Field Center
December 12, 2009 from 12pm to 2pm
...just a quick warm-up before partying at SB, across the adjacent parking lot at 2:00pm.
Don't get too sweaty!
:)
Gym Class - SF at Acrosports
December 2, 2009 from 7pm to 8:30pm
This event occurs every week on Wednesday.
After establishing and leading the gym program for beginners to intermediates at AcroSports, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie.
Call (415-665-2276) to find out about act...
Party warm-up jam at Crissy Field Center
December 12, 2009 from 12pm to 2pm
...just a quick warm-up before partying at SB, across the adjacent parking lot at 2:00pm.
Don't get too sweaty!
:)
good question Marisa, that line is too fine and too subjective. i interchange fearlessness with overconfidence-- just short of stupidity
Yeah B-Bob is a good guy. Wont steal your stuff or mug you....
Plus, if you are above the GGB chances are these guys are the closest training group.
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