An open space for traceuses and traceurs training in the San Francisco Bay Area
-
Nicolas Boone
- Male
- San Francisco, CA
- United States
- Share
- Blog Posts
- Discussions
- Events
- Groups (3)
- Photos
- Photo Albums
- Videos
Nicolas Boone's Groups
-
Beginners
107 members
-
Silent Traceurs
24 members
-
Downtown SF Drones
40 members
Nicolas Boone's Page
Latest Activity
i would go, but im caught up with some important college crap.
perhaps we could meet up there sometime next week?
Sunday Night Conditioning and Parkour Jam at Union Square
September 13, 2009 from 7pm to 9pm
I am heading down to union square this sunday night to get some group training in.
I would assume we start with some upper body and core workouts, then move onto some short distance sprints. After which perhaps a quick parkour session?
I am only abo…
Sunday Night Conditioning and Parkour Jam at Union Square
September 13, 2009 from 7pm to 9pm
I am heading down to union square this sunday night to get some group training in.
I would assume we start with some upper body and core workouts, then move onto some short distance sprints. After which perhaps a quick parkour session?
I am only abo…
sounds fun
Unfortunately going to be out of town this weekend. Is this going to be a regular thing?
Sunday Night Conditioning Jam at Union Square
September 12, 2009 from 7pm to 9pm
I am heading down to union square this sunday night to get some group training in.
I would assume we start with some upper body and core workouts, then move onto some short distance sprints. After which perhaps a quick parkour session?
I am only abo…
keep me posted, im down for a late night jam
i need to work with a group again. working alone throws me off. i forgot my running shoes so before i go tommorow, i need to pick up a pair.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- -None-
- Time Training:
- Brand New
- How did you find us?
- PKCali link
- Can you support the group with transportation? # of seats?
- no
- About Me:
- I attend AAU. I recently stared conditioning for parkour and an active attitude for it as well.
- Other Physical Disciplines:
- I am a martial artist of 14 years, with a ni-dan black belt.
Comment Wall (1 comment)
- At 12:28am on September 4, 2009,
Bay Area Parkour said… - Welcome!
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
Badge
© 2009 Created by SafeNSure on Ning. Create a Ning Network!
