Train Hard - Stay Humble

All Pages (29)

Starter Kit

Parkour in synthesis: - where is this coming from - how to define - how to be responsible - how to practice - how to progress - how to connect - how about a gym - where to train - when to tr… View »

2009 MWCJ (1st edition) weekend wrap-up

1st Massive West Coast Jam a huge success... to be repeated! During Memorial Day weekend 2009 BAparkour and PKCali joined forces to bring as many West Coast communities together for a regional Jam i… View »

San Francisco Hostels

http://sfhostels.com http://sanfranciscohostel.org Massive West Coast Jam (please contact BAparkour for any question) View »

West Coast Jam Group Guides

Group A: Seng (messenger33) Ryan (AeroSFCity) Haley (orem) Tom (Fyrel) Alex (hillexallen) Group B: Giorgio (SafeNSure) Jodie Nikk (Niko) Gene (Mizu) Tim (Dogwithrabiez) Group C: Dana (Bio) Jason (D… View »

West Coast Jam Attendance Policy & Waiver for Minors

Participation in the jam: - All Minors (any individual under 18 years of age) will introduce themselves at the beginning of the jam, showing a valid government issued ID; - All Minors are required t… View »

Donate to BApk

From it's inception in April 2008, BApk's community website has been based on an online networking 'platform' called Ning, which used to be provided for free to online users. In 2010 Ning deemed thei… View »

West Coast Jam Media and Cameras Policy

We will be trying hard to respect the time of people who have come from out of town by doing our best to ensure we do not get kicked out of places. To accomplish that we are trying to be as inconspic… View »

Previously Featured Videos

Progression Videos BApk official resources (featured permanently, rotating) Pilgrimage - a Parkour Project A full-length documentary about Lisses - the birthplace of parkour - and about parkour itse… View »

Community Announcement about the "World Frerunning and Parkour Federation"

Dear BApk members, We would like to inform you about an upcoming event that may shape the public perception of our discipline. This may affect current practitioners in their daily conversations abou… View »

Progression Videos (by Kaos)

The goal of these videos is not teaching basic or new "moves"; a.k.a.: these are not "tutorials". Instead what Chris (Kaos) is trying to convey is an adaptable system for approaching different l… View »