Bay Area Parkour

Train Hard - Stay Humble

thanks for the help guys... parkour meets the idea of flow I made this short documentary with the help of members of baparkour.. you guys rock.. keep flowin
http://current.com/items/90046064_flow.htm

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I really liked this short piece. I thought Seng did a fantastic job as well. The history part was a little dicey, but everything else was great including the movement. I like the explanation of flow which differs from my own, but is still extremely valid.
I want to hear how you would explain flow- can you add it to the discussion under the video?

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