"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Progression Session
Event Details
Time: September 30, 2011 from 7pm to 8:30pm
Location: Presdio YMCA proximity
Street: Lincoln Blvd. @ Funston Ave. (meet at Presidio YMCA main post parking lot)
City/Town: SF
Website or Map: http://maps.google.com/maps/m…
Event Type: progress, progression, parkour, conditioning, training, bapk, bay area, san francisco
Organized By: BApk
Latest Activity: Oct 16, 2011
Event Description
Please -anybody reading this and coming- sign-up and/or RSVP!
...we'll be meeting exactly where described on the map above, and we'll be warming up at the nearby WW2 battery; where we'll spend most of the time; try to show up not later than 7:30.
Session description:
This training provides a healthy and motivated atmosphere for existing practitioners to progress their parkour, and to do this in a safe, peer-reviewed, no-BS and no-sitting around way. :)
The goal of these sessions is to enhance the effectiveness of our parkour practice, through advancements in precision, speed, control, power, stamina, resistance, determination and confidence. The mean to achieve this, will be perfecting short combinations of basic movements through intense repetitions in order to ultimately trigger instinctive reactions and reduce transition time.
The more experienced practitioners will set a positive example by focusing on a thorough warm up, dynamic stretching, cardio-vascular resistance and precise repetition of movement. There will be no showing off, rather humbly passing on of knowledge, in a group effort to keep up the pace of the drills and advance together. Also we will try to maintain our focus on uninterrupted motion from drill start to finish (A-to-B). All while keeping safety as paramount.
While there may be different physical or technical skill levels represented at these sessions, everyone will keep an eye out for anybody needing advice or encouragement. Absolute novices, with no previous experience in group training of parkour or other physical disciplines, are advised to consider first beginning with a Basic Training (Sundays).
The perception that parkour practice is fun, yet being "a discipline, not a game" will be tangible and is required.
Everybody pls. check this frequently asked questions about liability.
Comment Wall
Comment
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Comment by Keenan "Nomad" Manely on August 20, 2010 at 10:32pm
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dude that's dope on a rope! I hope to make it back next week
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Comment by Fugginjo on August 20, 2010 at 10:20pm
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I learned a dash today. Super hot dopeness...
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actually gonna rest today see you guys next week
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This will probably be the only jam I can make it to this week busy through the weekend. Gotta train hard to make up.
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I'll be there this week. No slacking. Full session plus conditioning for whoever down to hang throughout.
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We'll miss you Andrey especially durring conditioning
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Comment by The_Monkeyman on August 2, 2010 at 9:57am
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Hi everyone, sadly, due to school and work, I have to leave this session for a while. But I'll be back at some point during winter.
Wish y'all fun and progression in training/practice,
-Drey
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Im working till 530 in San Bruno If Southbay dudes need a ride, message me, I'll be happy to provide one only we'll be a little late.
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Hey guys, unfortunately I cannot come to this practice. Hope y'all have a nice progressive practice. See ya next Friday.
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Comment by kingtheking on July 9, 2010 at 7:51am
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I might come all the way from Marin, we shall see... I have construction (work) from 8-4 today though, might be too exhausted :(
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