"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: November 7, 2011 from 6:15pm to 7:45pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning
Organized By: jason, eric-hk
Latest Activity: Nov 14, 2011
Event Description
*Interval sprints
*Quadrupedal movement
*Stair work- agility&coordination, plyometrics
*Upper body
*Rail Crawl
*Core work
Comment Wall
Comment
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Comment by Jennifer Hsu on July 26, 2010 at 8:22am
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Out of commission until my cough gets better.
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Comment by monk on July 21, 2010 at 8:34am
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i'll be out of town this day, but Jason (technique) will run it. you all should do the ladder XD
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Comment by eric-hk on July 16, 2010 at 11:48am
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one extra muscle up for each minute you're late!
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i might be a little late, coming up from san jose
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Argh, still sick.
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I'd be up for conditioning Monday, need to work off the bbq calories!
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great job everybody! 12 worked out, and 7 ate tacos!
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Comment by technique on April 12, 2010 at 1:18pm
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Can't go... fundraiser.
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i'll be away on biz this week
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Sorry I didn't make it, I was sick.
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