Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning @ Kezar

Event Details

Monday Conditioning @ Kezar

Time: November 7, 2011 from 6:15pm to 7:45pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning
Organized By: jason, eric-hk
Latest Activity: Nov 14, 2011

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Event Description

*Interval sprints
*Quadrupedal movement
*Stair work- agility&coordination, plyometrics
*Upper body
*Rail Crawl
*Core work

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Comment by Ryan Fulmer on May 18, 2009 at 3:01pm
50 back tucks = ab work...
Comment by orem on May 18, 2009 at 1:39pm
aaaactually i'm going to go to the conditioning session in berkeley. closer and cheaper to get to ;) see you guys later along the week!
Comment by monk on May 18, 2009 at 8:31am
y'ok.
Comment by technique on May 17, 2009 at 7:07pm
How about 8 x 200?
Comment by Nick Romero on May 17, 2009 at 6:22pm
Ladder! Ladder! hehehe..

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