Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning @ Kezar

Event Details

Monday Conditioning @ Kezar

Time: November 7, 2011 from 6:15pm to 7:45pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning
Organized By: jason, eric-hk
Latest Activity: Nov 14, 2011

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Event Description

*Interval sprints
*Quadrupedal movement
*Stair work- agility&coordination, plyometrics
*Upper body
*Rail Crawl
*Core work

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Comment by technique on June 29, 2009 at 1:57pm
Unfortunately, I might only make it for abs, if at all.
Comment by monk on June 29, 2009 at 11:59am
just most? so then you'll be there to command the ladder? ;P
Comment by technique on June 29, 2009 at 11:51am
I just got sucked into a major favor so I might miss most of this.
Comment by technique on June 28, 2009 at 8:17am
I'm coming but man, I need to heal!
Comment by marisa on June 25, 2009 at 1:33pm
haha, thanks Jodie.

I might come next time and I might bring someone with, depending how sore we are from the Sunday jam or how hungover we are from Pride. :D
Comment by monk on June 22, 2009 at 10:06pm
way to stick it out for the entire session, Marisa!
Comment by marisa on June 22, 2009 at 11:00am
Not sure how long I can stay, but i'll come for the running/QM at least.
Comment by monk on June 15, 2009 at 8:37pm
i personally would like to do the normal laps (+ extra distance) since i haven't run in a few weeks, but this is open to a potential ladder if people want
Comment by orem on May 18, 2009 at 10:42pm
woo so i got a crazy workout tonight, hope you all did as well :] Tyson Cecka ended up showing up in the last hour - and he was fresh :P so rough fun times for us..
Comment by marisa on May 18, 2009 at 9:47pm
Everything hurts! Ba'aw!

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