Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by monk on March 11, 2009 at 11:13pm: yeah, i have rug/mat burn in some pretty awesome places =)

Comment by SafeNSure on March 11, 2009 at 10:48pm: ...another pretty AWESOME one!
(I can barely walk...)

Comment by Chris on March 11, 2009 at 5:57pm: I will be there filming this one.

Comment by Ryan Fulmer on March 7, 2009 at 11:56am: last class of the session...?

Comment by Fake on March 4, 2009 at 10:57pm: Tonight was amazing. Only a handful of people, so we all got to focus and work hard. I already know I'm going to be sore tomorrow.

Comment by Ryan Fulmer on March 4, 2009 at 1:15pm: yep i'll be there.

Comment by hillexallen on February 25, 2009 at 3:48pm: Yeah, I go to school very late tomorrow, so I can stay as late as you want. In fact, I prefer to stay to stay late!

Thanks ;)

Comment by SafeNSure on February 25, 2009 at 3:03pm: ...you're "in" Alex, if you can wait for the very end.
;)

Comment by hillexallen on February 25, 2009 at 2:32pm: Can anyone spare a ride back to Noe Valley tonight?

Comment by SafeNSure on February 18, 2009 at 11:26pm: Awesome class tonight!
I mean the class was awesome, not only what we did at the class...
Bravo Ryan!
;)