Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by Ryan Fulmer on June 15, 2009 at 12:43am: Jodie is taking over

If you can't let US in, atleast drag THEM out...

Comment by Ryan Fulmer on June 13, 2009 at 3:51pm: There is no way in to this class without paying $26 for an hour and a half

I repeat no secret head nods,"wassups!",community discounts, blood relation, or late sneak ins can get you in for free or even cheap.

Cash in hand no excuses so don't even try....

Comment by Jennifer Hsu on June 11, 2009 at 2:15pm: That's unfortunate about the barbed wire. It possible to jam outdoors in lieu of the overpriced gym class?

Comment by Bay Area Parkour on June 4, 2009 at 11:13am: ...great spontaneous gym jam y-day night, going until over 9:30.
Read Koalapuff's recap on the Progression thread...

Comment by SafeNSure on June 3, 2009 at 8:40am: ...yeah, and if you're getting chilly waiting outdoor, go for an half-an-hour warm up run.
Mostly everybody needs it...
;)

Comment by Ryan Fulmer on June 2, 2009 at 11:41pm: Try the NIKO vault at eight pm...

Comment by Keeler on May 27, 2009 at 10:45pm: Damn pregnant, new lady tryin to make us pay fees we owe them.
It does suck, you'll have to give us an update on the situation. Cause I'm pretty sure C-rizzle and I aren't gonna be able to afford $60 a week for a day in the gym.
Which is a downer, cause I can really see those paying off in the future.