Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by SafeNSure on October 8, 2008 at 8:48am: ...meh!
Not gonna make it this week, due to a conflict, but planning on next and on making it up w/Thursday's Berkeley session...
We'll see.

Comment by Philosofist on October 7, 2008 at 10:14pm: Mind drop ins for tomorrow? I worked an extra 3 hours on homework for this.

Comment by SafeNSure on October 6, 2008 at 11:35am: Lol!... yes and no!
I believe Kaos is still a "teacher" (since he taught yesterday at the Sunday sess.), but he passed over this gym class to Ryan (aka AeroSF)...

Ryan has a different style, but the same safety-first/progressive approach, so it worked out really well, IMO...

Comment by rift33 on October 6, 2008 at 11:04am: I really need to try and make it this week. I'll most likely be a drop in (witch I hope is cool). 1 more thing- so kaos is not a teacher N E more? he diden't say N E thing to me about that,or maybe I just wasen't paying attention . N E way hope to see you all there!!

Comment by Philosofist on October 1, 2008 at 4:37pm: ....sorry Kamau, my turn for too much homework...

Comment by SafeNSure on September 30, 2008 at 8:35pm: Will try to make it tomorrow, even if I'm a little under the weather.
Since I never regretted having made the class, I shall bear "no excuses"!

Comment by Philosofist on September 28, 2008 at 1:27pm: Alright, I gotta be in for this week. Kamau and Robin you two better come!

Comment by Philosofist on September 24, 2008 at 5:39pm: I don't know if I can attend, parent night and I have no ride.

Comment by Just Steve on September 24, 2008 at 5:26pm: Giorgio is right. I have called the last couple of weeks and they told me it was full. I will plan on next week.

Comment by SafeNSure on September 24, 2008 at 1:15pm: ...hahaha! I'll be there... it may get a little crowded...

I recommend NOT to call and just drop-in... at the office saying "Ryan told me it was ok for me to drop in...", while handing the $$$... ;)

Ryan, pls. correct me if I'm wrong...