Train Hard - Stay Humble
Time: March 14, 2012 from 5pm to 7pm
Location: SAN MATEO HIGH SCHOOL
Street: 506 North Delaware St.
City/Town: San Mateo, CA 94401
Website or Map: http://g.co/maps/swyck
Phone: 650 773 6516
Event Type: conditioning, beginners, training
Organized By: Keenan "Nomad" Manely
Latest Activity: Mar 14, 2012
Put your best foot forward, it's all in the hips, Wednesday is Dash day. Arms and Core. Lazy/thief Speed, Dash and under-bar training. This is also a good day to work on climbing training, Meaning Climb ups, muscle ups. and laches. Lots of opportunity for working on flow today too.
Since it's raining pretty hard today, We're gonna train at our backup spot San Mateo High School. There's a big covered area with rails tables and ledges to do stuff on so we can continue training in this rain.
Please give me a call if you're having trouble finding it.