Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning, Fartleks

Event Details

Monday Conditioning, Fartleks

Time: October 13, 2008 at 6:15pm
Location: Ocean View Playground
Street: 150 Montana
City/Town: San Francisco, CA
Website or Map: http://maps.google.com/maps?c…
Event Type: Conditioning
Organized By: technique
Latest Activity: Oct 13, 2008

Event Description

Note slightly earlier start time. We're running out of daylight. Meet at the playground area.

Beginner / Intermediate / Advanced

2 Laps warm-up jog
3 minutes hard, 2 minutes easy. 5x. Rinse, wash, repeat

50/100/200 push ups
50/100/150 box jumps
10/20 wall climbs
20/30/40 Burpees

5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
Cat crawl 100 m / Lunge 100m

Abs
20/30/50 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

Comment Wall

Comment

RSVP for Monday Conditioning, Fartleks to add comments!

Join Bay Area Parkour

Comment by Iliketovaultthings on October 13, 2008 at 2:19pm
i might come.
Comment by Sin on October 13, 2008 at 8:29am
sorry guys looks like I'm not making it this time around, caught a bug over the weekend and i need to get rid of it before i get really sick.

Attending (7)

Might attend (4)

Not Attending (3)

Why Donate?

Latest Activity

Johnson Flava is now a member of Bay Area Parkour
May 9, 2023
Sankar Sundarapandian is now a member of Bay Area Parkour
Mar 10, 2023
Peace is now a member of Bay Area Parkour
Feb 2, 2023
Avik Jain is now a member of Bay Area Parkour
Apr 19, 2022
ANDREA BOZZI is now a member of Bay Area Parkour
Mar 16, 2022
Drax is now a member of Bay Area Parkour
Jan 15, 2022
María Belén Giraudo Velez is now a member of Bay Area Parkour
Oct 13, 2021
Stephanie Ann Foster is now a member of Bay Area Parkour
Sep 30, 2021
Leomar Zunguka Walker posted a status
"Summer parkour jam https://fb.me/e/4xLSvV4Bd"
Jun 23, 2021
Leomar Zunguka Walker posted a photo
Jun 23, 2021
Bennett Parry is now a member of Bay Area Parkour
May 21, 2021
S Abud is now a member of Bay Area Parkour
Feb 20, 2021
rift33 posted a status
"I just wanted to stop in and say hi I'm sure there still is some people on here that will remember me from back in the days."
Dec 16, 2020
Michael Matey commented on Parapsycho's group East Bay Traceurs
Nov 13, 2020
Michael Matey joined Parapsycho's group
Nov 13, 2020
Michael Matey is now a member of Bay Area Parkour
Nov 13, 2020

Badge

Loading…

© 2024   Created by SafeNSure.   Powered by

Badges  |  Report an Issue  |  Terms of Service