Monk's Blog – December 2008 Archive (1)

today i realized just how much i favor one side. well, i always knew that i did that but just thought-- it's just my good side, it's the way i'm comfortable, it's the way i "do it better," and it's more FUN doing the movements the way i know how to well. but today while working out and doing simple movements, i noticed physically that i am way weaker (strength, technique, flow) on my "bad" side. it's kind of detrimental by now!



i've been training parkour for over a year now and have… Continue