Since Shaun will be back for a bit and Tim and I won't be here for Winter break, one more jam before everybody heads off would be fun.
Meet at the barbecue area; we may be at the playground if anyone comes late.
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate and…
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…