"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Gabriel's Page
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- same
- Time Training:
- First Year
- How did you find us?
- Friend's referral/invitation
- Can you support the group with transportation? # of seats?
- just me and my bike
- About Me:
- I was born the year of the Monkey and I love to climb and swing
- Other Physical Disciplines:
- trail running, tennis, cycling, somatics
Gabriel's Blog
Cramping: a how-to guide
During a training session the other week a fellow traceur started getting leg cramps in his calves. I imagine that this is a common thing to happen, in the calf, in the back of the leg, maybe in the feet? Cramping is quite an ordinary thing, mostly brought on by confusion between the brain and body. A thorough warm-up, healthy diet and proper hydration can be very helpful in warding off cramps, making sure that the nervous system is firing well.… Continue
Posted on April 2, 2010 at 5:00pm — 2 Comments
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And it might be really interesting for other members here.
If you have the time and feel like it, would you mind writing up a short blog post about it?
Thanks!
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