Bay Area Parkour

Train Hard - Stay Humble

Gabriel
  • Male
  • San Francisco, CA
  • United States
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Gabriel's Friends

  • Connie Hwong
  • Fugginjo
  • Saba
 

Gabriel's Page

Latest Activity

Connie Hwong left a comment for Gabriel
"Yay! As soon as I can kick the last of this Death Cough. Hopefully next week?"
Apr 6, 2010
Gabriel left a comment for Connie Hwong
"welcome aboard! Let me know when you're free to train"
Apr 6, 2010
SafeNSure commented on Gabriel's blog post Cramping- a how-to-guide
"..."proper hydration" most definitely! Having been burdened by calf cramps throughout my adult sport life (basically since "pushing myself in difficult -or strenuous- or new ways", I've noticed the following: - while…"
Apr 3, 2010
Gabriel updated their profile photo
Apr 3, 2010
Seng commented on Gabriel's blog post Cramping- a how-to-guide
"Thanks, that's really helpful. I was particularly wondering what the opposing motion for a calf cramp is. When I've had a cramp (usually in the calf, quads or hamstring), I've relaxed the muscles by a combination of mental will and…"
Apr 3, 2010
Gabriel posted a blog post

Cramping: a how-to guide

During a training session the other week a fellow traceur started getting leg cramps in his calves. I imagine that this is a common thing to happen, in the calf, in the back of the leg, maybe in the feet? Cramping is quite an ordinary thing, mostly brought on by confusion between the brain and body. A thorough warm-up, healthy diet and proper hydration can be very helpful in warding off cramps, making sure that the nervous system is firing well. But even then, cramps can happen. Particularly if…See More
Apr 2, 2010
Gabriel is now a member of Bay Area Parkour
Mar 5, 2010

Profile Information

RealLife First Name: (if differing from screenname, otherwise put "same")
same
Time Training:
First Year
How did you find us?
Friend's referral/invitation
Can you support the group with transportation? # of seats?
just me and my bike
About Me:
I was born the year of the Monkey and I love to climb and swing
Other Physical Disciplines:
trail running, tennis, cycling, somatics

Gabriel's Blog

Cramping: a how-to guide

During a training session the other week a fellow traceur started getting leg cramps in his calves. I imagine that this is a common thing to happen, in the calf, in the back of the leg, maybe in the feet? Cramping is quite an ordinary thing, mostly brought on by confusion between the brain and body. A thorough warm-up, healthy diet and proper hydration can be very helpful in warding off cramps, making sure that the nervous system is firing well.… Continue

Posted on April 2, 2010 at 5:00pm — 2 Comments

Comment Wall (3 comments)

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At 2:25am on April 6, 2010, Connie Hwong said…
Yay! As soon as I can kick the last of this Death Cough. Hopefully next week?
At 11:32pm on March 6, 2010, Bay Area Parkour said…
Hey! Whatever you "did" at Saba's calves the other night must have been good... :)
And it might be really interesting for other members here.

If you have the time and feel like it, would you mind writing up a short blog post about it?
Thanks!
Delete Comment
At 11:06am on March 5, 2010, Bay Area Parkour said…
Hello Gabriel!
Here's your welcome package...
:)
 
 
 

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