Bay Area Parkour

Train Hard - Stay Humble

I have very bad eating habits, and was wondering if anyone had a good nutrition plan. I'd like to know what would be good for breakfest, lunch and dinner. Any help is appriciated.

Views: 51

Reply to This

Replies to This Discussion

See food pyramid. lol

As long as you're drinking enough water then your system should be cleared from whatever crap you're eating.

So eat whatever you feel is right!

Just be sure that you can burn those calories in a week's time.

I count the caloric content of my foods as best I can, and try to keep it to 2000 a day when I'm inactive. I try to eat mostly lean proteins (unfried fish, nuts) and complex carbs (whole wheat, long grain rice) and vegetables. Make sure you get enough vitamins too, they're essential to healing and recovering from a workout. I'll usually add food in increments of 400 calories after a workout until I'm not hungry. Post workout, I'll allow myself beef or chicken.

 

I'm not an expert and I have been told I need more good fats in my diet to help build muscle, so take this with a grain of salt... haha

RSS

Why Donate?

Latest Activity

Bay Area Parkour updated an event
Thumbnail

Gym Class - SF at Acrosports

May 28, 2019 from 7pm to 8:30pm
May 26
Bay Area Parkour's event was featured
Thumbnail

Basic Training 5/19 (covered session!) at SFSU/Hensill Hall

May 19, 2019 from 12:30pm to 2:30pm
May 19
Bay Area Parkour posted an event
Thumbnail

Basic Training 5/19 (covered session!) at SFSU/Hensill Hall

May 19, 2019 from 12:30pm to 2:30pm
May 19
Bay Area Parkour's 2 events were featured
May 14
Bay Area Parkour posted events
May 14
NoHero is attending Bay Area Parkour's event
Thumbnail

Basic Training 5/12 (repeat!) at Abraham Lincoln HS

May 12, 2019 from 12:15pm to 3pm
May 11
Joel Figueroa might attend Bay Area Parkour's event
Thumbnail

Basic Training 5/12 (repeat!) at Abraham Lincoln HS

May 12, 2019 from 12:15pm to 3pm
May 10
Bay Area Parkour's event was featured
Thumbnail

Basic Training 5/12 (repeat!) at Abraham Lincoln HS

May 12, 2019 from 12:15pm to 3pm
May 8
Bay Area Parkour posted an event
Thumbnail

Basic Training 5/12 (repeat!) at Abraham Lincoln HS

May 12, 2019 from 12:15pm to 3pm
May 8
David B. is now a member of Bay Area Parkour
May 8
Eugene is attending Bay Area Parkour's event
Thumbnail

Basic Training 5/5 (new spot!) at Abraham Lincoln HS

May 5, 2019 from 12:15pm to 3pm
May 5
Bay Area Parkour's event was featured
Thumbnail

Basic Training 5/5 (new spot!) at Abraham Lincoln HS

May 5, 2019 from 12:15pm to 3pm
May 5
Bay Area Parkour posted an event
Thumbnail

Basic Training 5/5 (new spot!) at Abraham Lincoln HS

May 5, 2019 from 12:15pm to 3pm
May 5
Profile IconEugene and Victor are attending Bay Area Parkour's event
Thumbnail

Basic Training 4/28 (three-peat!) at GGNRA WW2 Bunkers

April 28, 2019 from 12pm to 3:30pm
Apr 28
Bay Area Parkour's event was featured
Thumbnail

Basic Training 4/28 (three-peat!) at GGNRA WW2 Bunkers

April 28, 2019 from 12pm to 3:30pm
Apr 27

Badge

Loading…

© 2019   Created by SafeNSure.   Powered by

Badges  |  Report an Issue  |  Terms of Service