Train Hard - Stay Humble

Monday Conditioning @ Kezar

Event Details

Time: November 7, 2011 from 6:15pm to 7:45pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning
Organized By: jason, eric-hk
Latest Activity: Nov 14, 2011

Export to Outlook or iCal (.ics)

Event Description

*Interval sprints
*Quadrupedal movement
*Stair work- agility&coordination, plyometrics
*Upper body
*Rail Crawl
*Core work

Comment Wall

Comment

RSVP for Monday Conditioning @ Kezar to add comments!

Join Bay Area Parkour

Comment by monk on March 13, 2011 at 10:11pm: oops, late post again, update your RSVPs and i'll see you at SKB after!

Comment by eric-hk on March 7, 2011 at 5:34pm: Going to be a bit late because of work, but I'll be there.

Comment by Atsushi on March 7, 2011 at 3:26pm: Been looking for work the past few weeks. I may or may not come today.

Comment by monk on March 7, 2011 at 12:13pm: sorry for updating the post late, conditioning is on!

Comment by monk on February 23, 2011 at 3:48pm: hey guys & gals, i won't be able to do these for about 6 weeks- got work!.. but i'll be catching up with you guys for the post-workout festivities!

Comment by eric-hk on February 21, 2011 at 9:02am: Skipping the workout since I'm sick, will catch up with ya'll at skb.

Comment by monk on February 21, 2011 at 8:53am: got out of painting this evening, so i'm makin' it!

Comment by monk on February 18, 2011 at 6:20am: may not be able to make it this week

Comment by monk on February 14, 2011 at 4:20pm: we'll meet at kezar to assess weather and conditions, may shorten the workout and head for something to 'warm the blood'

Comment by monk on February 14, 2011 at 7:52am: good chance of rain this evening, i'll likely post an update but call me to see what's up tonight...