Train Hard - Stay Humble

Monday Conditioning @ Kezar

Event Details

Time: November 7, 2011 from 6:15pm to 7:45pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning
Organized By: jason, eric-hk
Latest Activity: Nov 14, 2011

Export to Outlook or iCal (.ics)

Event Description

*Interval sprints
*Quadrupedal movement
*Stair work- agility&coordination, plyometrics
*Upper body
*Rail Crawl
*Core work

Comment Wall

Comment

RSVP for Monday Conditioning @ Kezar to add comments!

Join Bay Area Parkour

Comment by eric-hk on November 14, 2011 at 3:45pm: Yay for busts! Er, cya there after poi class :P

Comment by monk on November 14, 2011 at 3:23pm: Skb or bust tonight!

Comment by monk on November 7, 2011 at 1:43pm: i have to skip out on the whole shebang, skb and all. got a ton of work to do tonight :/

Comment by Mikalo on November 7, 2011 at 12:52pm: I'll be there.

Comment by Brain on November 7, 2011 at 12:30pm: nope, won't be making it out tonight

Comment by monk on November 7, 2011 at 11:14am: Is anyone conditioning today?

Comment by Jennifer Hsu on September 26, 2011 at 4:47pm: Okay to train at Kirkham staircase? It's been about three weeks already.

Comment by monk on September 26, 2011 at 10:50am: see yous at skb!

Comment by eric-hk on September 19, 2011 at 4:56pm: Combination of hungoveredness and soreness means I'll be skipping this one. See you at SKB! (Jen, got the next book)