Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by marisa on May 27, 2009 at 4:30pm: 0.o

Comment by Ryan Fulmer on May 26, 2009 at 10:46pm: Drunkie.... We are going to condition for the first time ever tomorrow.

I vwill break you

Comment by marisa on May 26, 2009 at 2:49pm: Depends how many shots of Jameson you jokers get. :P

Comment by Ryan Fulmer on May 26, 2009 at 10:14am: I wonder who is going to throw up first....?

Comment by monk on May 21, 2009 at 10:10am: 8 girls last night! excellent.

Comment by Ryan Fulmer on May 19, 2009 at 10:56pm: I've seen alot of gnarly falls on those beams recently. We shall see how the class goes...Otherwise I'll set it up for you during jam time.

Comment by marisa on May 19, 2009 at 10:34pm: Kong to precision on the beam this time? Maybe? *remains recklessly optimistic*

Comment by Ryan Fulmer on May 12, 2009 at 1:25pm: Trying to get this planned ahead of time to fit more stuff in this week.

Scenario challenges and games, maybe.

Comment by SafeNSure on May 6, 2009 at 11:10pm: ...again, large group (4 gals/7-8 guys?) and sweet stuff from different level practitioners.
Fun time!

Comment by Bay Area Parkour on May 6, 2009 at 5:02pm: class for kids age 8 and above is every Wednesday 6:00 to 7:00pm
obstacles are smaller for kids (layed on the shorter side)