Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by hillexallen on February 17, 2009 at 4:43pm: WHAT exactly will we be experimenting with?

I can't come to the big jam, but I'll try to come to this.

Comment by SafeNSure on February 17, 2009 at 3:37pm: ...yeah, like usually we'd be the cats, right?
:D

Comment by Ryan Fulmer on February 17, 2009 at 2:28pm: wow so everyone is going to the Big GYMJAM on sat i guess.

so packed i couldnt even rsvp for myself.

We shall use this wednesday as a experiment. You all shall be the rats.

Comment by Ryan Fulmer on February 11, 2009 at 3:15pm: See you fellas there

Comment by hillexallen on February 5, 2009 at 11:18am: Ok, I will really try to come next week. I had to babysit my brother last night, so I couldn't come.

Comment by SafeNSure on February 5, 2009 at 9:37am: ...show up and you'll know!
;)

Somebody just told me:
"saw you last night
i was walking my dog and walked up and was watching you guys in the window
[at Acrosport]
we watched for a bit
you guys are way too advanced!!!"

me: yeah... yesterday night was very good...

"it looks less intimidating [then outdoor]- but you guys looked CRAZY
which was scary
i will for sure come next time
it looked like alot of fun
very different"

so... here you go.
=D

Comment by hillexallen on February 5, 2009 at 9:31am: What is this "new stuff" you speak of?

Comment by SafeNSure on February 4, 2009 at 11:36pm: ...another well spent 26bucks!
Rolling until 9:45...

I've been rarely so sore, in recent times... and it's not even tomorrow, lol!

Good "new stuff" from Mr. Aero...
=)

Comment by Faye on February 4, 2009 at 5:10pm: I wanted to come tonight but the sore throat I had last night has turned into a full-blown head cold. Have fun tonight.