Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by Ryan Fulmer on December 2, 2008 at 5:41pm: Yeah chris was there last week. The class sizes had been usually small and alot of outdoor people wanted to come in. IF I WAS THERE i could say i want to drag more indoor people outdoor and vice versa. They could also see how other outdoor trainees train and move. i thought last week would be cool but i couldnt go cause i was out of town.

We will see on this. i want to be at a sunday session so i can see how many and who actually will commit to a class.

Comment by hillexallen on December 2, 2008 at 12:27pm: Yeah, I noticed that.

I think if you go in the side door they dont even see you come in, though.

Comment by Nick Romero on December 2, 2008 at 9:41am: Last week Acrosports staff was actively checking to make sure everyone had paid. Anyone involved in this "free" promotion should take caution..

Comment by hillexallen on December 1, 2008 at 6:55pm: Is this one free?????????

Comment by monk on November 26, 2008 at 5:59pm: @renee: you may be able to observe to see if it's something you'd want to do for the next class?? would have to ask them though...

@alex: the class ends at 9. (and i personally won't be eating afterwards)