Hey BApk.. Just got back from an awesome session at NWCrossfit in Seattle. Led by Rafe
, an undoubtedly experienced and progression-minded traceur, we trained rail balances and precisions, rolls, and worked on flow through an obstacle course. We did some conditioning and weight training as well, working deadlifts, ring dips and muscle ups. I'm beat!
Best of all it was FREE (for first timers). A must attend for anyone in the area. Unfortunately I don't think I'll have time for a WAPK outdoor sesh while I'm here, but looking forward to training with Rafe again when he visits BApk later this month..
His blog: http://naturalathletics.blogspot.com/