Bay Area Parkour

Train Hard - Stay Humble

SafeNSure's Blog – April 2010 Archive (1)

2 Tips on How to Enhance your Jump

...directly from my SPAM folder (go figure!)



Are you an competitive athlete who wants to jump higher? You can increase your vertical/horizontal leap a lot faster than you may think and I will show you 2 exercises that help you do just that.

Some people can naturally jump higher than others but both natural jumpers and non-jumpers alike can benefit from a plyometric exercise routine.… Continue

Added by SafeNSure on April 22, 2010 at 8:00am — 3 Comments

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