Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Monday Conditioning- Stairs!

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

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Comment by Scop on May 24, 2010 at 10:47am
I'll be there depending on weather.
Comment by knownanonym on May 23, 2010 at 10:50pm
Hey everyone, finals are over, no summer school. super excited to get back into PK! haven't done anything very physical lately tho..hopefully this monday conditioning won't kill me. ahah. see you guys there!
Comment by monk on May 17, 2010 at 3:27pm
for sure chomper, stairs next week!
Comment by chomper on May 17, 2010 at 3:24pm
Im down for stairs next week if its not rainning
Comment by technique on May 17, 2010 at 2:10pm
We might be rained out...
Comment by Jennifer Hsu on April 5, 2010 at 8:39pm
Argh, missed it again because of work!
Comment by monk on April 5, 2010 at 5:40pm
oops forgot to post earlier, yeah, it's on, see you there!
Comment by chomper on April 5, 2010 at 4:47pm
Im in looks great outside and if anyones worried about the ground bring some cheap gloves
Comment by chomper on April 5, 2010 at 3:47pm
i will let you know at 5
Comment by Jennifer Hsu on April 5, 2010 at 2:52pm
If it's clear, I'll try to make it. May be late tho.

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