All Events in 15th Ave & Kirkham (1)

September 5Monday

• Monday Conditioning- Stairs!

  September 5, 2011 from 6:15pm to 7:45pm – 15th Ave & Kirkham Beginner / Intermediate / Advanced 5/7/9 full sets of stairs 2/3/4 flights- sets footwork coordination & agility 2/3/4 flights- sets plyometric jumps 1/1/1 reverse cat crawl. Cat crawl down. A… Organized by monk | Type: conditioning, stairs