"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday, September 5, 2011
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Monday Conditioning- Stairs!
September 5, 2011 from 6:15pm to 7:45pm – 15th Ave & Kirkham Beginner / Intermediate / Advanced 5/7/9 full sets of stairs 2/3/4 flights- sets footwork coordination & agility 2/3/4 flights- sets plyometric jumps 1/1/1 reverse cat crawl. Cat crawl down. A… Organized by monk | Type: conditioning, stairs
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