Bay Area Parkour

Train Hard - Stay Humble

Turn Vault instruction during the 10/19/08 beginner jam in Saratoga.

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Comment by Dogwithrabiez on January 14, 2009 at 8:25pm
Man, this was soooo long ago...

But somehow, my turn vault was somewhat better than what I do now(Besides dropping down so low). I think I banged my shins too many times and looked down too many big walls. D:
Comment by Chris on January 14, 2009 at 5:29pm
Good instruction. Awesome to see people helping each other progress. Don't forget a wider stance is generally more stable (hands and feet).
Comment by Fyrel on January 14, 2009 at 3:25pm
Yeah, it is. I think he meant the city of Saratoga.
Comment by Branden Kirk on January 14, 2009 at 1:17pm
isnt that at mccauliffe? it says it at saratoga
Comment by BrodyB on October 19, 2008 at 10:40pm
And not our only videos? :)
Comment by Dogwithrabiez on October 19, 2008 at 10:04pm
We'll only post our best videos next time. :P
Comment by SafeNSure on October 19, 2008 at 9:58pm
...hey, K., cut him some slack!
He talked about his rear end above...lol!

In fact there's a situation, when turn-vaulting a ledge and going into a cat leap on the other side -with stretched arms hanging from the ledge itself-, where you have to bend your knees all the way to bring your center of gravity against the wall, and avoid soliciting the arms/shoulders too much, while keeping grip on the wall...

But what are we doing: analyzing beginners video on line... hahaha...
Let's get together again soon!
;)
Comment by Kirill on October 19, 2008 at 9:26pm
Stay strong in your knees!!!! No more than 90 degrees! wow...some rhyme ;P
Comment by SafeNSure on October 19, 2008 at 9:22pm
...hahaha... yes!
Great...
Comment by Dogwithrabiez on October 19, 2008 at 9:20pm
I dropped my behind really low when I turned around to exaggerate the motion, make it easier to see how it works. I don't really do my turn vaults like that. T_T

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