Bay Area Parkour

Train Hard - Stay Humble

June 2009 Blog Posts (6)

Im bAcK

hey! so i haven't been able to train as much if at all in the city latley. I've been really busy with summer school and everything else going on. hopefully ill break the trend and start coming to the jams more often! oh and im trying to learn how to do a turn vault without landing on a ledge. so... like turn vault into a cat position... any advice?

Added by kingtheking on June 26, 2009 at 7:30pm — 1 Comment

Training Log 1

Hello everyone!

It's about time I get around to this...I was supposed to start making “progress posts” throughout the year, but school took up a LOT of my time. But now that summer is finally here, I have much more time to practice what I love most - Parkour, Freerunning, and Tricking. I only had time to practice for maybe 1 or 2 hours every 3 days or so during the school months, but I have created a schedule for this summer that consists of 6 days of practice from afternoon till… Continue

Added by Haku on June 20, 2009 at 1:30am — 1 Comment

ProParkour Against Competition SHIRTS!

I just got the shirts I ordered and they look good! The design works (omgnoway!) and I'm satisfied with the printing.

You can now get your own in a variety of styles/colors here.

If you would like to make a bulk run or if you have access to your own screen printing, let me know and I will send you the file.

The text in the background is the Run… Continue

Added by marisa on June 15, 2009 at 3:00pm — 7 Comments

Washington Parkour

Hey BApk.. Just got back from an awesome session at NWCrossfit in Seattle. Led by Rafe, an undoubtedly experienced and progression-minded traceur, we trained rail balances and precisions, rolls, and worked on flow through an obstacle course. We did some conditioning and weight training as well, working deadlifts, ring dips and muscle ups. I'm beat!

Best of all it was FREE (for first timers). A must attend for anyone in the… Continue

Added by Nick Romero on June 10, 2009 at 12:00am — 3 Comments

SoCal Group Session no. 1 (jUiCyLA)

June 6

Heck of a session today, Socal really started the summer off right. We held our first Monthly jam of the season and it was just as crazy a time as the ones from last year :)

Never got an official head count, but I'd say upwards of 40 traceurs and traceuses made it out to UCLA to hit up the usual favorite areas and enjoy the sunny weather (it was supposed to be cloudy but it wasn't, HA). Spirit was high and we all seemed to have a good time playing and sweating… Continue

Added by orem on June 7, 2009 at 2:16am — 8 Comments


Hello All! Summer is upon us and I will be in Paris until July 1st, so I won't be able to attend any jams or sessions for June. I do want to get better and I think I've achieved most of the goals I wanted for Spring 2009 so I can't wait to come back and improve with you guys in San Jose, San Francisco, and especially the girls of BAPK.

Hope you won't miss me too much and I will you see soon. Cheers!

Added by June Huang on June 5, 2009 at 8:46am — 7 Comments

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