Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Monday Conditioning- Stairs!

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

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Comment by Jennifer Hsu on September 20, 2009 at 11:27am
Can't think of a better way to beat the shit out of my cold.
Comment by marisa on July 14, 2009 at 1:06pm
Don't know about everyone else, but I had a blast yesterday. Good weather, good work out, good company.
Comment by Koalapuff on July 14, 2009 at 11:59am
Nice job everyone!!! Everybody made it all the way up and all the way down yesterday. Very impressive! PROGRESS is being made!
Comment by technique on July 14, 2009 at 10:30am
Wow. No real soreness the day after. Gotta change it up.
Comment by Philosofist on July 13, 2009 at 9:44pm
...changed plans....
Comment by monk on July 13, 2009 at 8:30am
i'm still coming but i tweeked my ankle so i'm not going to do the stair laps. i'd like to crush the reverse crawl though (even if it's tri-pedal)!
Comment by Philosofist on July 12, 2009 at 7:28pm
Bring on the pain.
Comment by Koalapuff on July 7, 2009 at 10:24am
I might be late, but I will come.

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