Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning, Bleachers

Event Details

Monday Conditioning, Bleachers

Time: November 10, 2008 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco, CA
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Nov 10, 2008

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100


10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Sin on November 3, 2008 at 12:28pm
to pyro,
hard. the first couple times it feels like you will die, as you come more and more you notice yourself progressing. I run a bit faster now, i am starting to get over that fscking wall, and I find myself somewhere in the middle on most excersizes.

its not easy but it is very rewarding. to top it off conditioning is an area that most tracuers tend to neglect and it helps with the sunday jams because you find that you can stay longer due to increased endurance.
Comment by technique on November 2, 2008 at 10:44am
Chris, you'll need to be running this one. I'm still healing.
Comment by Scop on November 2, 2008 at 8:44am
Oh, conditioning, I've missed you... It'll probably show on Wednesday when the soreness sets in.
Comment by Pyromatic on November 2, 2008 at 2:58am
how hard is this?
Comment by Sin on November 1, 2008 at 12:38pm
might be bringing my gf again
Comment by Chris on November 1, 2008 at 9:26am
Sooo, Jason...are you coming?
Comment by The_Monkeyman on October 31, 2008 at 9:26pm
I'll definitely be there! ;)
Comment by Sin on October 30, 2008 at 1:07pm
oh my god you sick monkey bastard... as usual if i can get out of work early enough I will be there

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