"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Friday Conditioning @ Kezar
Event Details
Time: July 17, 2009 from 5:30pm to 6:45pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, fun
Organized By: Nick Romero
Latest Activity: Jul 17, 2009
Event Description
Conditioning with a focus on active flexiblity and coordination
*1/2/3 laps with stairs
*50m dynamic and agility drills
*Quadrupedal movement plus extra credit
*Stairs and rails
*Core
*Acros and free run
Comment Wall
Comment
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Comment by Ryan Fulmer on July 17, 2009 at 2:27pm
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I'll post up the Cfm info with the schedule and everything later tonight
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Comment by technique on July 17, 2009 at 8:13am
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I'm gonna hit that. I mean the workout. Maybe late.
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Comment by Deejay on July 17, 2009 at 7:31am
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Don't know about that one, but I was considering to go to Rochambeau Playground (25th and California) to do a training session with Andrey afterwards. A few of us did that last week...
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Comment by Seng on July 16, 2009 at 10:21pm
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What's with the rumor of CFM afterward?
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Yesssss! And bring on the 'plank Marathon' ;-)
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I wanna learn me some free run.
Lost my backflip... I just dunno. Help.
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Comment by marisa on July 16, 2009 at 3:41pm
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"extra credit" i.e. "You guys are crazy. I don't know if I like you guys anymore." XD
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Comment by monk on July 16, 2009 at 2:20pm
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d'oh, your workouts are awesome! won't be around tomorrow, but most definitely next week!
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