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Train Hard - Stay Humble
All Events in Kezar Stadium (16)
May 4Monday
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Monday Conditioning @ Kezar
May 4, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by monk | Type: conditioning
May 25Monday
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Monday Conditioning @ Kezar
May 25, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by Chris | Type: conditioning
June 4Thursday
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Thursday Conditioning
June 4, 2009 from 6:15pm to 8pm – Kezar Stadium Hello I can't make Monday conditioning while I'm in SF so I'm going to do it on Thursday instead (that would be "as well" for you). Who's with me? Hopefully someone, looks like you're using a new loc… Organized by Xavier Shay | Type: conditioning
June 15Monday
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LADDER CONDITIONING @ KEZAR
June 15, 2009 from 6:30pm to 8:15pm – Kezar Stadium This builds both speed & endurance 4 x 400m @ 80% 2 x 200m @ 95% 1 x 100m @ full speed *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl *Pull ups *Box jumps Ab sets 30/50… Organized by technique | Type: conditioning
July 10Friday
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Friday Conditioning @ Kezar
July 10, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning focused on active flexiblity and coordination *4 laps with stairs *50m x Several dynamic and agility movements *Quadrupedal movement plus extra credit *More stair and rail work *Core st… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 17Friday
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Friday Conditioning @ Kezar
July 17, 2009 from 5:30pm to 6:45pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 24Friday
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Friday Conditioning @ Kezar
July 24, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
August 7Friday
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Friday Conditioning
August 7, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination. *1-4 laps bleacher weave *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and f… Organized by Nick Romero | Type: conditioning, flexibility, free, run, fun
November 7Monday
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Monday Conditioning @ Kezar
November 7, 2011 from 6:15pm to 7:45pm – Kezar Stadium *Interval sprints *Quadrupedal movement *Stair work- agility&coordination, plyometrics *Upper body *Rail Crawl *Core work Organized by jason, eric-hk | Type: conditioning
September 8Saturday
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BApk Session Organizer's Workshop
September 8, 2012 from 12pm to 3pm – Kezar Stadium BApk is looking for volunteers to help organize beginner (and other) sessions, and we are offering a free training workshop! We are not expecting you to be a coach with a lesson plan, but rather som… Organized by Chris | Type: workshop
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