Train Hard - Stay Humble

Friday Conditioning

Event Details

Time: August 7, 2009 from 5:45pm to 7pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, free, run, fun
Organized By: Nick Romero
Latest Activity: Jun 24, 2011

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Event Description

Conditioning with a focus on active flexiblity and coordination.

*1-4 laps bleacher weave
*50m dynamic and agility drills
*Quadrupedal movement plus extra credit
*Stairs and rails
*Core
*Acros and free run

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Comment by Carissa on August 8, 2009 at 11:08am: I can't get enough of these.

Took on work that lasts until 6:30 (in penninsula) on fridays. Perhaps we can just meet you guys up in Marin or Berkley or wherever if we can't make it to Kezar?

I'll see what I can do about reworking my schedule, cause I find great saddness in the idea of no more full nights like last night. Starting at Kezar would definitely be ideal.

I mean, getting all hot and sweeaty, then packing ourselvse into a car together was probably the highlight of my evening.

mmmmm... sweaty men...

Comment by bucketofsunshine on August 7, 2009 at 11:15am: sick

Comment by monk on July 30, 2009 at 9:38pm: got a work thing :( probably for the better since i'm still trying to heal my ankle and your workouts are too fun to not do everything!